The Bar Method is a super-sculpting workout on 5 DVDs that includes beginner workouts, advanced sculpting workouts and even a pregnancy workout with gentle yet challenging moves. Although this is called The Bar Method and is based on dance conditioning, there is NO BAR REQUIRED! Keep reading to learn how you can win.

The Bar Method integrates everything from muscle-shaping techniques and elongating exercises to fat-burning interval training and balance.  Burr Leonard, founder and creator of the method discovered these techniques over 30 years ago and has developed this program for people who desire a safe and effective exercise routine based on dance methods.

*This product was provided by the company and/or their P.R. representatives. cmp.ly/3

The Prize: One (1) winner will receive the 5-disc set: The Bar Method, which includes both beginner and advanced workouts.

Timeline: This giveaway will run until January 5th, 2011 at 11:59 pm CDT.  The winners will be chosen at random and contacted via email on Friday, January 6th.

How to Enter:

Mandatory Entry: Leave a comment on this post and let us know how you plan to change up your workout routine in 2012!

Optional Additional Entries (leave separate comments for each one telling us that you’ve done them):

2. “Like” Fit&FabLiving on Facebook.

3. Follow Fit&FabLiving on Twitter.

4. “Like” The Bar Method on Facebook.

5. Post about this giveaway on Facebook or Twitter, linking back to this page.

Good luck from Running with Mascara!

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127 Comments

  • kathy pease
  • Barbara Hunt

    Thanks for the great contest!
    [email protected]

  • Terri P

    I am going to work in some hiking this winter. Thanks for the contest.

  • Jessica Anderson

    I am going to do cardio 6 days a week and I am going to do strength training every other day.

    [email protected]

  • Jessica Anderson

    I like Fit and Fab on Facebook- Jessica Melanie Anderson

    [email protected]

  • Jessica Anderson

    I follow Fit & Fab via Twitter @PaintedPony17

    [email protected]

  • spirit_kim

    Adding more workout to my workout is the main plan.
    gabe411 at hotmail dot com

  • shirley pebbles

    I plan to change it up by actually starting an exercise routine this year.

  • shirley pebbles

    like fit on fb as shirley greenawalt zolenski

  • shirley pebbles

    like the bar on fb as shirley greenawalt zolenski

  • shirley pebbles

    follow fit on twitter as daveshir2005

  • shirley pebbles
  • R Hicks

    I plan to change my routine by exercising more on the aerobic bike as winter sets in instead of jogging

    brich22 at earthlink dot net

  • R Hicks

    like fit&fab fb
    richard hicks
    brich22 at earthlink dot net

  • Sand

    I plan on walking my dog more!

  • R Hicks

    like barmethod fb
    richard hicks
    brich22 at earthlink dot net

  • R Hicks

    follow fit&fab twitter
    brich2222
    brich22 at earthlink dot net

  • Sand

    I “Like” The Bar Method on Facebook.

  • R Hicks
  • heather c

    I’m going to do more stairs!

  • Sand

    I “Like” Fit&FabLiving on Facebook.

  • heather c

    I like Fit&FabLiving on Facebook.

  • Sand

    I Follow Fit&FabLiving on Twitter.

  • heather c

    I like The Bar Method on Facebook.

  • Sand

    I posted about this giveaway on Facebook: https://www.facebook.com/Atreau/posts/247360785332921

  • Veronica Garrett

    I am adding yoga to my workout routine.

  • Gianna

    I plan on getting more fit and toned since I had a baby.