This week, we’re able to giveaway a copy of one of the hottest diet books out there. The DASH diet was ranked the #1 Best Diet Overall by U.S. News & World Report in 2011 and 2012, and now author and dietitian Marla Heller has turned it into America’s best weight loss plan in The DASH Diet Weight Loss Solution. Keep reading for how to enter to win a copy of the book below!
The Dash Diet Weight Loss Solution is a combination of the premises of the DASH diet and never-before-published research, making it effective for both optimum general health and weight loss. Among the most notable benefits of the DASH diet are lower cholesterol and blood pressure without medication and a higher resistance to diseases such as diabetes. Other results include a faster metabolism, lower body fat, and improved strength and cardiovascular fitness. Questionnaires, charts, menu plans, dining out options, various recipes, and shopping lists in the book will equip DASH-ers for exciting change.
To enter, just do any or all of the following:
- Tweet to @FitAndFabLiving and @DASHdiet why you want to change your eating habits and let us know your Twitter handle below!
- Write on FitAndFabLiving’s Facebook wall why you want to change your eating habits and let us know you did below!
Congratulations to Susan Smoaks!