Fit Approach is a great blog that describes a personal journey to get healthy and understand the role proper food has in one’s life. Keep reading as we hear from one of Fit Approach’s founders Jamie, as she tells us about what’s important to her and how she started getting fit.

We’ve known for a long time that muffins can be an extremely healthy (and tasty!) breakfast option, but there are also the bad guys out there full of carbs and fat. We’re here to redefine the muffin and provide you with ten tasty muffin recipes that are easy to make and don’t lack in taste.

What happened on the premiere of The Biggest Loser? Keep reading for the skinny (gotta love that play on words) on what went down, plus some diet and exercise tips of our own!

These healthy snacks will definitely tempt you to snack better in 2012! Keep reading for our best recipes and tips on snacking healthy.

We had a chance to talk to Kris of iheartwellness, and her life has been a fascinating journey of figuring out how to live healthy and feel great. Keep reading to learn more about Kris’ vegan diet and her drive to live well!

In order to energize a fitness routine or even a basic run, it’s important to have a great soundtrack to keep you motivated. Keep reading for our recommendations on the best workout music, and tell us what gets you pumped up!

Fit&Fab has partnered with Jay Kordich to offer one of the most exciting holiday prizes – a Power Grind Pro Juicer! Keep reading to learn more about it and how to enter!

Lots of our readers have been recently interested in a 2009 story about Lizzie Miller, and how a controversial Glamour magazine photo empowers all women. We’ll show you the picture in question, and we invite you to tell us how you feel about magazines’ decisions to feature women’s’ imperfections. Keep reading to get the scoop, and learn all about the incident and what you can do to support your fellow woman!

We hope that you and yours have a wonderful and relaxing holiday weekend. Keep reading for the simple ways you can unwind (football, anyone?), de-stress and keep active this weekend after the turkey and stuffing have been gobbled up!

Carbohydrates are a source of energy for people, but they aren’t necessary for health or life in human beings. Keep reading to learn all about carbs, and how cutting some out of your routine can help you shed pounds!