healthy food alternatives

We know eating healthy can at times be overwhelming. Especially with new super foods being found all the time, healthy and organic price tags and a general confusion over what is healthy. We have outlined 5 health foods, and their even healthier counterparts for you to enjoy!

Brunch is exciting any time of the year, but it’s even better when you can eat it outside on a perfect summer day. Read on to hear our favorite recipes for making this an unforgettable occasion.

Zucchini (and squash in general) is one of my favorite vegetables. Read on to learn my favorite ways to cook this savory dish.

Healthy Falafel Burgers

Veggie burgers are my new favorite junk foods now that I’m on a plant-based diet. Falafel are one of my go-to snacks now, too. If you think I’m speaking a foreign language, I kind of am, but they’re nothing weird. They’re just chickpeas that are ground, formed into balls, and fried. Sounds good? It is. Anyway, I was in my mad-scientist mode last weekend and decided to try making falafel into burgers. I succeeded, and keep reading for the recipe!

It’s difficult to eat right in the fall, especially when there are lots of hearty treats and meals!  Keep reading to see some soup recipes that are hearty AND healthy.

Good morning, ladies!We have two copies of the popular French Women Don’t Get Fat Cookbook to give away to our readers this week. Keep reading to learn more and enter the giveaway! Best of luck…

When it’s the weekend, I like to indulge and make myself a special meal that I don’t usually enjoy during the week. Keep reading to see the types of food that I love to make on the weekend, and which seafood craving I’ll likely fill!


Hi all! Happy Friday!
I’m happy to share this week’s contest, a DVD and a book that will keep your body healthy and fit; exercise and healthy eating really do work together! More after the jump…

You may have promised yourself to start eating in a more healthy way earlier in the year; it’s now May, people! It’s time to look ahead to bathing suit season and consider ways you can add diet-friendly options to your exercise plan. Exercise and diet work together: remember that! Keep reading for our tips and recipes that will help you achieve your goals sooner than later. More after the jump!

It’s easy to keep clean and fresh this Spring, and we don’t just mean Spring cleaning! Clean lines and pretty pastels are all the rage in fashion, but how do you keep your body fresh this season? Keep reading for our favorite healthy recipes that are just perfect for Spring. More after the jump!

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