Ever heard of foam rolling? Me neither until a couple days ago! My gym recently created an hour long class dedicated to relaxing those pesky built-up muscle knots by using a foam roller. It feel like you’re giving yourself a deep tissue massage, and the best part is you can do it at home. Here are some basic exercises to try with a foam roller.

For more information on the health benefits of foam rolling check out my feature on Fit and Fab Living

Foodies

This week, we’re happy to welcome Merilee Kern, Executive Editor of The Luxe List to discuss her thoughts on what it means to be a foodie.

mobile warming gear items

I’ll freely admit it: I usually gain weight during the winter. Maybe it’s a combination of the holidays, the rich foods we gravitate towards, and the time off from work that causes it. For me, I think it’s because of the darkness and cold in addition to the other three things. This year, I’m absolutely determined not to gain my usual 15 winter pounds, and I’ve found the perfect way for us all to embark on this crusade.

Happy Friday! Keep reading for the crazy-awesome two-week contest that will change the way you work out: we swear by it!

Women in history are known for being ballsy, and Sally Ride and Amelia Earhart, motivators and sensational examples of powerful, gutsy women are no exceptions. Keep reading to learn what lessons you can take from these amazing women that had the odds stacked against them. More after the jump!

For me, a new pair of stylish running shoes or even a new athletic shirt can bring a new sense of motivation to go to the gym! Keep reading to see my new gym-worthy purchases, and how I used them this weekend on a 6 mile trek with my dog!


Hi all! Happy Friday!
I’m happy to share this week’s contest, a DVD and a book that will keep your body healthy and fit; exercise and healthy eating really do work together! More after the jump…

On Fit&Fab, we’ve been giving you lots of advice on what to wear, how to do your hair, the best beauty routines for warm weather, and everything in between for summer! And summer is right around the corner. Keep reading to see our top 5 tips for looking and feeling your best for the sunnier season.

Welcome to Friday! TGIF, people, T-G-I-F! Keep reading to find out how you can win a book that can help you lose twice the weight simply by tracking what you eat; the author also provides awesome menu planners and a “healthy dose” of motivation. Read on, ladies!

Hi all! Happy Friday! It has been a long week, hasn’t it? We all deserve to wind down and relax this weekend, and what better way to do so then with healthy eating (after munching on tasty bar food last night watching your basketball bracket soar) and yoga to clear your mind? Keep reading for this week’s prizes! More after the jump…

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