Ever heard of foam rolling? Me neither until a couple days ago! My gym recently created an hour long class dedicated to relaxing those pesky built-up muscle knots by using a foam roller. It feel like you’re giving yourself a deep tissue massage, and the best part is you can do it at home. Here are some basic exercises to try with a foam roller.

For more information on the health benefits of foam rolling check out my feature on Fit and Fab Living

miley cyrus

As of now, the #1 hottest search trend is “Miley Cyrus Twerking.” In case you haven’t had your pop culture fill for today — or don’t know what twerking means — take a look at Miley’s latest music video, “We Can’t Stop.” Her booty shaking and hip moving is nothing like her Hannah Montana “Hoedown Throwdown.” And though I admit I once mastered the hoedown, I’m not too sure if I’ll do the same with the twerking. Sorry, Miley.

Photo credit: Pop Sugar

After the Super Bowl, we’re here to talk about all the biggest highlights and fashion statements of the evening, from the game to its fans, from breaks like halftime to the commercials. Keep reading to see our thoughts on all things Super Bowl, and stay with us as we ask ourselves WHY Madonna wore a detachable skirt and why H&M didn’t make the David Beckham commercial at least a bit more interesting.

What is Pinterest?

Pinterest is a social media tool that allows you to organize and share the great things you find on the internet. Pinterest is an image-based website that directs users to the image’s content on the web. Keep reading to find out more about Pinterest and how to use it!

It’s important to stick with the workout goals you set for Summer. You have achieved the body you want, and it’s often hard to maintain in the colder months when the holiday food is plenty and the cable-knit sweaters are out of storage. Keep reading to find out how you can win a workout DVD set that is a complete collection of workouts from Top Trainers!

If you work out pretty regularly, you have to know who Jillian Michaels is. What you think about her is a different story. Me? I actually didn’t know much about Jillian, until this past weekend.

Since I’ve been battling knee tendinitis for the past couple weeks, I’ve been off the treadmill and elliptical, and on the search for some fun exercise programs. I have Comcast Exercise TV on my television at home, and I figured I’d finally give Jillian a go. I tried her 30-Day Shred and her Yoga Shred. Keep reading to find out how I thought Jillian rated!

After my L’Oreal Telescopic Eye Liner ran dry a couple of days, I started to realize how important my eyeliner is to me. It’s by far the best eyeliner I’ve ever used, and trust me, I’ve used a bunch of them. I actually reviewed L’Oreal Telescopic Eye Liner a couple months ago, but I never got a chance to post about it. Make sure to keep reading to see how much I love this makeup!

Maybelline eyeshadow

About a month ago, I wrote a post about how the editors of Fit&Fab Living teamed up to create workout videos. Well, we did it again, only this time instead of making workout videos, we gathered up our favorite beauty products and reviewed them.  We had no contact with the companies of any of the products, so you can trust that our reviews are honest.  If you’re looking to try out some new beauty products, or at least hear reviews, check out our product review videos and find something to try! Plus, I’ve also included some helpful beauty tips to go along with the videos!

Wall Pushup Video

Your friendly editors at Fit&Fab Living have decided to take the plunge and put ourselves out there.  We’ve dressed up in our workout clothes, got a personal trainer and filmed everything for your viewing pleasure. But seriously, we did decide to film our very own fitness videos with the help of our trusted trainer Milton Morehead to help you get a better grasp on all of the different exercises and stretches you can do to keep in shape. These exercises are perfect for any fitness-level and, better yet, don’t require any gym memberships!

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