Fit and Fab Living

We would like to introduce you to the new and extra fabulous www.fitandfabliving.com!

healthy food alternatives

We know eating healthy can at times be overwhelming. Especially with new super foods being found all the time, healthy and organic price tags and a general confusion over what is healthy. We have outlined 5 health foods, and their even healthier counterparts for you to enjoy!


The 2013 Billboard Music Awards featured an all grown-up Taylor Swift in a gorgeous vibrant blue dress from designer Zuhair Murad’s Pre-Fall 2013 Ready-to-Wear Collection. 

Recently, I’ve started trying to live a healthier lifestyle. After converting to vegetarianism, I thought the next logical step would be to exercise more. I’ve been going to the gym more regularly, and let me be frank: I hate it. However, I am 25 pounds slimmer than I was 6 months ago, so I won’t complain. To take my health-consciousness to the next level, I decided I’d start incorporating more green tea, dark chocolate, and wine into my diet. The dark chocolate and wine you’ll never hear me complain about, but the green tea is another story. I find myself asking the question: does anyone actually like this stuff?

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

This week, we’re able to giveaway a copy of one of the hottest diet books out there. The DASH diet was ranked the #1 Best Diet Overall by U.S. News & World Report in 2011 and 2012, and now author and dietitian Marla Heller has turned it into America’s best weight loss plan in The DASH Diet Weight Loss Solution. Keep reading for how to enter to win a copy of the book below!


JJ Virgin is a New York Times Bestselling writer, and she has great weight loss tips to boot! Keep reading to see our favorite resources of JJ Virgin’s knowledge.

vegetable bounty

I hate New Years’ resolutions, but this year I think I’m going to make one for the first time since I was in grade school. Recently, I’ve been thinking about what I could do to make a meaningful difference in my life. Admittedly, I will never stop swearing, I don’t aspire to run a marathon (the 10k I did without training two years ago nearly killed me), and chocolate and I will never divorce.  So, what’s available for me to try?

mobile warming gear items

I’ll freely admit it: I usually gain weight during the winter. Maybe it’s a combination of the holidays, the rich foods we gravitate towards, and the time off from work that causes it. For me, I think it’s because of the darkness and cold in addition to the other three things. This year, I’m absolutely determined not to gain my usual 15 winter pounds, and I’ve found the perfect way for us all to embark on this crusade.

Happy Friday! Keep reading for the crazy-awesome two-week contest that will change the way you work out: we swear by it!


I love smoothies all year round, and there’s an abundance of produce right now that would taste great in one. Keep reading to see my top 3 favorite smoothie recipes of the moment.

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