Want that rock hard body but can’t make it to the gym? We’re giving away the success pack of a lifetime! ReFirm Weight Loss Success Pack comes with a full regimented program to have you feeling and looking great. The ReFirm plan includes morning and evening packets that aim to boost metabolism, control appetite, shrink fat cells, deliver vitamins and minerals, and much more. The package includes 2 bottles of 60 count pills and 30 daily sachets.

Increase your energy, finally fit in that form fitting dress, and use some of nature’s most powerful anti-oxidants to help you achieve your personal goals. You’re weightless plan could use a little help. Win ReFirm Weight Loss Pack and see the results.

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

This week, we’re able to giveaway a copy of one of the hottest diet books out there. The DASH diet was ranked the #1 Best Diet Overall by U.S. News & World Report in 2011 and 2012, and now author and dietitian Marla Heller has turned it into America’s best weight loss plan in The DASH Diet Weight Loss Solution. Keep reading for how to enter to win a copy of the book below!

Carbohydrates are a source of energy for people, but they aren’t necessary for health or life in human beings. Keep reading to learn all about carbs, and how cutting some out of your routine can help you shed pounds!

We love reading the blog Healthy Tipping Point, and we couldn’t believe it when we had a chance to work with Caitlin to produce a guest blog post on Running With Mascara.  Keep reading to learn what Caitlin had to share with us about the secrets to healthy living, and how you can improve a day at a time.

I love using my Wii! I’ll admit that I don’t have a ton of games, but I do have the pretty standard Wii Sports. While I don’t think it’s going to help me lose any weight or get me super fit, it’s still a fun way to get moving. I’m hoping that Jillian Michaels’ new game, Jillian Michaels: Fitness Ultimatum 2011, will be even more enjoyable and help me break a sweat in a new way. Lucky for us, we got a sneak peak on the game, and we even have a few tips for the fitness icon Jillian Michaels! The full article can be found here, but if you’re looking for a few tips, keep reading!

salad with tomates and mozzarella cheese

With all the diets to choose from, some of the most popular ones are low-fat diets and low-carb diets. If you’ve ever lost weight using either of these diets, then you probably know how passionately people feel about them.  If the Atkins diet worked well for one person, he or she is convinced that low-carb is the way to go.  Same goes for people who monitor every single gram of fat.  But which diet is truly better?

cereal and milk

As much as I love my weekends, I definitely appreciate the routine and structure of  the weekdays.  With weekdays, I have a routine that lasts 5 days, compared with my weekends in which anything goes.  I try to stay healthy by working out and making good food choices, and on the weekdays this isn’t too hard for me.  I wake up early to get in my workout and then I eat a healthy breakfast and dinner.  And even though it’s tempting to flee the workplace for fast food during lunch, my rule is…

water poured into a glass

How often have you purchased expensive pills, gone on crazy diets or tried cutting out all your favorite foods in attempt to drop a few pounds?  As we all know, these weight loss strategies almost always fail. Even if you manage to lose some weight, it usually comes right back because it’s impossible to live off of grapefruit forever, and it’s unrealistic to not indulge in pizza or ice cream every once and a while.  Researchers at Virginia Tech, however, have found that simply drinking water can help people lose weight.

michelle obama at the white house

Over the past couple of years, I’ve been hearing a lot about cleanse diets.  Honestly, I never paid much attention to them before, although I’ve had friends swear that they work. I was convinced they were nothing more than scam diets. One thing I do know is that all kinds of celebrities have raved about cleanse diets.  So I decided to do a little investigation…


The other day I was reading an article about new diets that are taking over America.  I was scrolling through the first few and then landed on a page that said F.A.S.T. Diet.  I was intrigued enough to click on it.  Was this going to be a scam diet that claimed to help you lose 20 pounds in one week?  I was also curious about what the acronym stood for? 

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