What is Pinterest?

Pinterest is a social media tool that allows you to organize and share the great things you find on the internet. Pinterest is an image-based website that directs users to the image’s content on the web. Keep reading to find out more about Pinterest and how to use it!

The Nutrilite Weight Management System is a perfect giveaway for the new year, when lots of our readers are looking for tips and guides to losing weight. Keep reading to see how you can enter the contest to win a whole box of goodies from Nutrilite that will definitely help get you started on a life-changing makeover!

Christina Provo helped us out with a lot of holiday tips in her newest feature on RWM! She teaches us great ways to indulge and keep everything in moderation, while helping us achieve our goals of health and fitness. Keep reading to learn more from Christina about surviving the holidays!

We love reading the blog Healthy Tipping Point, and we couldn’t believe it when we had a chance to work with Caitlin to produce a guest blog post on Running With Mascara.  Keep reading to learn what Caitlin had to share with us about the secrets to healthy living, and how you can improve a day at a time.

Episode 4 began with hundreds of cupcakes tempting the contestants as well as Alison’s news that 2 people are in fact going home this week. There was a yellow line and a red line. The contestant who fell below the red line goes straight home–no challenge, no voting!  The cupcake challenge involved contestants getting their hands on a Biggest Loser golden ticket that gives them a one pound advantage.  Even better, the longer you hold on to the ticket, the greater the ticket is worth.  However many weeks you hold on to it is how many pounds the ticket is worth!

Gone are the rose-colored glasses from these contestants’ faces. All it took was one elimination to wreak complete havoc at the Ranch. Within the first five minutes two contestants were already talking about wanting to go home. How anyone can throw away an opportunity of a lifetime is beyond me!  Tina, the oldest contestant, who was spared from elimination last week told the contestants that she wanted to go home.

I am sure we all have been told that crash dieting is really unhealthy and that it doesn’t lead to long-term weight loss success.  If they are considered successful at all, it is only until you start eating normally again, and then the weight begins to slowly creep back on. But for some strange reason the powerful allure of quick and easy weight loss takes over people’s rational thought and they try crash dieting as a solution.

The second episode of The Biggest Loser was just what I was waiting for — the contestants arrived at the Ranch! And in a typical game play twist, Bob and Jillian were able to each choose one person who didn’t make the cut from the season premiere and bring them to the Ranch.  Bob brought back Aaron, and Jillian brought back Elizabeth, who surprised the rest of the contestants as they waltzed onto the show sporting yellow t-shirts. Keep reading to discover this season’s big shockers!

Last night, The Biggest Loser 10th season premiered!  I was excited all day yesterday for the 2-hour premiere.  I love being able to follow people’s journeys over the course of the show.  Seeing the physical and emotional changes that take place in the contestants is inspiring! The intense competitions, mean trainers and contestant drama help, too!

We’ve heard over and over again that our country has extreme numbers of dangerously obese people.  But what some people fail to realize are the numbers of children who also fall into this category. If we think our numbers are high now, wait until all the obese children grow up to become obese adults – the numbers will only continue to sky rocket the way things are going.  So here are 6 shocking facts about childhood obesity that will help people recognize the extent and severity of this problem.