The Nutrilite Weight Management System is a perfect giveaway for the new year, when lots of our readers are looking for tips and guides to losing weight. Keep reading to see how you can enter the contest to win a whole box of goodies from Nutrilite that will definitely help get you started on a life-changing makeover!

These healthy snacks will definitely tempt you to snack better in 2012! Keep reading for our best recipes and tips on snacking healthy.

Whatever your New Year’s resolution, we have the facts and guides to help you achieve it! Keep reading to see a list of top resolutions, and our helpful hints for accomplishing them! P.S. If we forgot your resolution, just tell us in the comments and we’ll add in some helpful tips for you!

Angie is an inspiration because of her drive to make healthy life choices. On her blog, she shares her weight loss journey, and everything about it reminds us about how to manage weight in a healthy way. A weight loss journey is not about skipping meals or getting rid of every last carb, but rather starting to make healthy choices and watching their impact over time. Keep reading to learn about Angie’s story on Losing It and Loving It, and how a similar approach can help you begin a healthier lifestyle.

If you’ve been working like crazy to shed extra weight for the summer, you might now be experiencing the dreaded weight loss plateau. As frustrating as these plateaus might be, don’t give up. There are plenty of ways you can break through your weight loss barrier!

Why the Plateau?
Well, it has to do with your basal metabolic rate (BMR). Your BMR is the rate at which your body uses calories for metabolic functions. In other words, it’s the rate at which your body burns calories at rest.

Check out these 5 foods that naturally suppress your appetite!

I’ve been kind of a bad exerciser lately. Life has gotten in the way, and it’s just been difficult to fit working out into my schedule. My grandmother passed away last Thursday, so my priority was to be with my mother, aunts and grandfather all weekend long.

The Chicago Bulls are also playing in the Eastern Conference Finals, and I can’t miss a game! Tonight, I’m having girlfriends over to watch the Real World, and I’m afraid I won’t have time to exercise again. Yikes!

Since I have to hold off on exercising, I need to find other ways to stay active or more important, not gain any weight. Keep reading for my tips!

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