After reading a particularly interesting article in the New York Times this week about how one’s phone can impact health, I decided to write about this topic. Read on to learn about how lessening your screen time can have a positive impact on your real life relationships, and thereby make your heart healthier.

While we try to be upbeat in light in the world of fitness, fashion, health and beauty, sometimes the news isn’t as cheerful. Most stories about depression are just that…depressing. This isn’t an exception.

A new study, reported by the Washington Post, revealed that more than half of babies in poverty are being raised by mothers who show symptoms of mild to severe depression. This can potentially create problems in parenting and in child development. More after the jump.

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